HEALTH COACHING
Do you feel like you’re not making much progress in life and personal health?
Very often when we feel physically run down and emotionally uninspired other areas of our life, such as relationships and career, also get affected. As a result we feel stuck, unmotivated and blame the entire world, except ourselves, for our lack of success.
Aren’t you tired of not being “your best you”?
If the answer is “Yes of course” but you are still wondering where to begin have landed on the right place at the right time. No doubt, the Holistic Nutrition & Health Coaching Plan is Your Plan!
With the Holistic nutrition & Health Coaching Plan you have guaranteed yourself a real health and life style revolution and you will find guidance, tutoring and support in each phase of your life transformation.
You may think that three months is a big commitment and that you can make it without a Health Coach. Although this concern is very understandable research has proven have proven that three months is the time needed for a person to undergo significant and sustainable changes and I can guarantee you that, despite the hesitations, you would never regret having invested in your health and happiness!
Based on my experience and my clients’ success stories, I believe your experience will be richer and truly sustainable with the help and support of your personal guide, consider it a gift to yourself, go ahead, put Health and Happiness on top of your list!
A variety of handouts, recipes, books, food samples, and other materials
I will be happy to tell you more about the plan, get in touch today, your transformation is just a click away!
Together we will:
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs, current life style, personal taste and body type
Create a exclusive nutrition plan that is both realistic and achievable based on both nutritional science evidence and your unique personal needs
Achieve and maintain your ideal body weight
Reach your optimum energy levels
Set your personal goals and work towards sustainable change
Re-program long-held negative behaviours and integrate new, healthier habits
What you get:
3 months Transformation Plan to re-program your health in a sustainable way to achieve the lifestyle of your dreams.
Starting with:
One initial Nutrition Consultation of Approx 75 Min, conducted in person or via Skype where I assess your current situation in terms of diet, body constitution, life style, goals and aspirations
Creation of Health Coaching Plan & Personalized Diet: A plan that fit your tastes and Bio-individuality as well as Calories & Daily Recommended Allowance. I believe that there’s no need to starve or run a marathon in order to lose weight. To experience a real transformation you need to enjoy what you eat, practice a sport that is suitable for you and find small pleasures in what you do every day
Followed By:
Two 50-minute appointments each month for 3 months, (conducted in person or via Skype/FT/Wzap) which will include a discussion of your progress, recommendations, and a full set of notes.
Handouts specific to your needs and goals
Monthly special events such as webinars, group seminars, and/or workshops related to nutrition, health and wellness. (When applicable)