Anna Paola Crespi-Linklater, mANP, FNNP
Naturopath, Nutritional Therapist, IIN Holistic Health Coach

Personalised Naturopathic & Nutritional Therapy

Supporting your health naturally through nutrition, naturopathy, lifestyle medicine and traditional healing wisdom.
I offer personalised naturopathic and nutritional support for a wide range of health concerns, with particular expertise in women’s hormonal health, digestive wellbeing, and nutritional support for individuals on their weight-loss journey, including those using GLP-1 and other modern medical weight-loss therapies.
Whether you are navigating perimenopause, menopause, digestive discomfort, fatigue, skin concerns, stress, weight changes or a more complex health picture, my approach is designed to look at the whole person, not only isolated symptoms.

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Areas of Special Interest

Women’s Hormonal Health

Personalised naturopathic and nutritional support for women throughout every stage of life.
From reproductive health and hormonal wellbeing to perimenopause, menopause and healthy ageing, this service applies The Apsara Method™ to help you better understand your body and support your health through every stage of life. Every programme is individually tailored to support hormonal wellbeing, metabolism, digestion, sleep, mood, body composition, cardiovascular health, bone health and long-term vitality.

Learn more about Women's Hormonal Health →

GLP-1 & Medical Weight-Loss Therapy Support

Supporting safe, sustainable weight management alongside modern medical weight-loss therapies.
This service applies The Apsara Method™ to help individuals using GLP-1 and other modern weight-loss therapies protect their nutritional health throughout their weight-loss journey. The focus is not simply successful weight loss, but preserving muscle mass, reducing the risk of nutritional deficiencies, supporting digestive health and developing sustainable lifestyle habits that promote long-term health and wellbeing.

Learn more about GLP-1 & Weight-Loss Support →

General Naturopathic Care

Personalised naturopathic and nutritional consultations for digestive health, skin concerns, allergies, stress, fatigue, immune support, inflammation and general wellbeing.

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My Integrative Approach

My practice combines evidence-informed nutritional therapy with traditional naturopathic principles and a deep respect for the body’s innate capacity to restore balance. Depending on your individual needs, your consultation may draw upon:

Nutritional Therapy

Naturopathy

Herbal Medicine

Homeopathy & Schuessler Tissue Salts

Bach Flower Remedies

Ayurveda

Iridology

Lifestyle and stress management

Traditional Chinese Medicine priniples

Reflexology & Visceral- Somatic body work

This does not mean that every method is used for every client. Instead, I use a highly personalised assessment to understand your constitution, symptoms, lifestyle, nutritional status and health goals before creating a tailored plan.
The aim is to support the root causes of imbalance and help you feel more resilient, energised and connected to your health.

How I Can Support You

Women’s hormonal health, perimenopause, menopause and post-menopause

GLP-1 and medical weight-loss therapy support

Sustainable weight management and metabolic health

Digestive health, bloating and gut microbiome support

Skin concerns and inflammatory conditions

Fatigue, low energy and stress-related symptoms

Allergies, immune resilience and histamine-related concerns

Healthy ageing, vitality and long-term wellbeing

Functional test interpretation where appropriate

Detoxification and support for elimination pathways

Blog

New Yar, New Website, Fist blog! Embrace Holistic Wellness in the New Year with Apsara Health & Flow

Gen 9, 2024

As we step into the dawn of a new year, there's no better time to embark on a journey towards holistic well-being. Welcome to Apsara Health & Flow – your ultimate destination for naturopathic nutrition, naturopathy and holistic wellness. I am thrilled to announce...

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Continuative collaboration with Erbavoglio

Click the link to explore my ongoing collaboration with Erbavoglio as a naturopathic nutrition consultant. Erbavoglio is a highly respected Italian brand and leader in supplements, superfoods, natural cosmetics and herbal remedies.

erbavoglio.it

Learn more about the mechanism of action of supplements and superfoods by watching my compelling videos on Erbavoglio’s channel

FEEL FREE TO GET IN TOUCH FOR MORE INFORMATION

Testimonial

Stephen M.

“I’ve struggled with weight loss since my late 30s and with Anna Paola I’ve finally seen the results I’ve been aiming for. The personalized nutrition plan and the supportive guidance have made all the difference. I feel healthier and more energized than ever!”

Anna M.

“Erano anni che vagavo tra medici dietisti nutrizionisti e personal trainer. E tutti erano convinti di sapere cosa davvero mi servisse. E tutti proponevano un’alimentazione che, seppur equilibrata, non andava bene per me.

Anna Paola mi ha ascoltata e ha scavato a fondo nelle mie abitudini, nella genetica nella storia cercando di avere un quadro completo. HA unito i puntini creando una correlazione tra sintomi, fastidi, disagi e solo infine con l’alimentazione.

Ha avuto delle intuizioni che anche i dottori più blasonati non hanno nemmeno preso in considerazione.

Mi ha cambiato la vita l’incontro con Anna Paola. Letteralmente. E’ un percorso da fare insieme, a volte lungo a volte faticoso. Ma non mi ha solo fatto dimagrire ma ha riequilibrato una situazione intricata.

E la consiglierei a chiunque. Che debba perdere peso o farsi passare quel fastidioso mal di testa.”

Valentina F.

“Grazie ad Anna Paola , ho scoperto un nuovo modo di prendermi cura del mio corpo. La sua competenza in nutrizione e naturopatia è senza pari. Anna è attenta, professionale e davvero appassionata del suo lavoro. Consiglio vivamente di affidarsi a lei per chiunque voglia migliorare la propria salute in modo naturale.”

David R.

“My energy levels, especially in the afternoon, genuinely increased since following Anna Paola’s tailored-naturopathic recommendations. I realised that, despite thinking that my diet was good…I was in fact eating a lot of things that made my blood sugar fluctuate, creating constant craving for sweet foods.. I no longer feel sluggish throughout the day, and my overall vitality has improved significantly.”

Luce

“Mi chiamo Luce e sono medico.

Ci tengo a raccontare la mia esperienza con Anna Paola perché è veramente differente da tanti altri approcci anche naturali e naturopatici.

Anna Paola è una professionista su tutti i livelli. I prodotti che prescrive, i suoi consigli ed il suo approccio a 360 gradi sono esattamente plasmati sulla persona ed il beneficio che ne consegue è esponenziale.

Personalmente durante il percorso con lei non solo ho risolto problemi di salute, ma di pari passo si sono venute a sbloccare nella mia vita tante situazioni…il cambiamento interiore è stato rispecchiato da uno esteriore, ed oltre❤️

Questo non mi era mai capitato prima, e di percorsi ne avevo fatti parecchi nel tempo.

Se la conoscerete ne verrete positivamente e meravigliosamente stupiti✨💫✨”

Alessandra F.

“Anna Paola è una professionista eccezionale. La sua vasta conoscenza della nutrizione e delle piante medicinali è impressionante. Grazie ai suoi consigli, ho migliorato significativamente la mia alimentazione e il mio benessere generale. Consiglio vivamente le sue consulenze a chiunque cerchi un approccio naturale e personalizzato alla salute.”

Sarah L.

“My digestion improved remarkably since I started my plan; The naturopathic approach and dietary adjustments have alleviated my bloating and discomfort. Anna Paola helped me identify triggers in my diet that were easy to eliminate or at least reduce! I feel lighter and more comfortable every day.”

Emily T.

“Balancing my hormones was really hard for me throughout the perimenopause. The tailored nutrition plan and natural recommendations have helped me manage my symptoms effectively. For the first time in a long while I’m feeling more balanced and in control of my health.”

Linda K.

“Menopause was a challenging phase for me, it still is, but the support and recommendations I received made a huge difference. The natural remedies and dietary guidance have eased my symptoms, creating a cascade of positive changes in all aspects of my wellbeing.”

Daniela G.

“Mi sono rivolta ad Anna Paola per migliorare il mio stile di vita e sono rimasta estremamente soddisfatta. La sua esperienza come nutrizionista e naturopata è evidente in ogni consulenza. Anna sa ascoltare e adattare i suoi consigli alle esigenze individuali, rendendo il percorso verso una vita più sana semplice e piacevole.”

Valentina S.

“Identifying and managing my food intolerances was a game-changer. The in-depth analysis and customized dietary plan provided by Anna Paola have reduced my digestive issues and improved my overall health.”

Enrica B.

“Anna Paola è un’incredibile life coach e nutrizionista naturopata. Le sue conoscenze approfondite sull’alimentazione e gli effetti delle piante sul corpo umano sono state fondamentali per il mio percorso di salute. Le sue consulenze sono state illuminanti e mi hanno aiutato a raggiungere un equilibrio che non pensavo fosse possibile.”

Anna Paola Crespi-Linklater, mANP, FNNPNaturopath, Nutritional Therapist, IIN Holistic Health Coach